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La Roche College is a small (1500 students) Catholic college in the North Hills of Pittsburgh. It is a member of NCAA Division III. |
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La Roche College is one of eleven teams in the AMCC (Allegheny Mountain Collegiate Conference). |
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La Roche College has both men’s and women’s Cross Country teams. |
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Official Cross Country Meet Distances: Men 8k (5 miles); Women 6k (3.8 miles). |
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La Roche Cross Country Meets: most are on Saturdays in September & October. Runners must be available from early mornings to late afternoon on all Saturdays in the fall. |
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Training routines are set for the team each week by the coach. Runners may do these trainings individually (on their own) or with the team. |
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Training routes are on and off campus; group trainings are held on campus, on nearby tracks, and in North Park. |
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Top male cross country performance in fall 2008 for 8,000 meters (5 miles): 32:09. |
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Top female cross country performance in fall 2008 for 6,000 meters (3.8 miles): 23:34. |
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The cross country season culminates with our participation in the AMCC championship meet (typically held at the end of October or early November). |
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All La Roche cross country runners are provided with sandwiches, snacks, and gatorade in the van to and from cross country meets. If you have a specific dietary request regarding snacks, please let the coaches know. |
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Questions? |
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