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      <title>WOMEN'S XC HAS STRONG SHOWING AT AMCC CHAMPIONSHIPS</title>
      <link>https://www.larochesports.com/sports/wxc/2010-11/releases/2010103030d5ur</link>
      <description>PITTSBURGH, PA -- Three La Roche Women's Cross Country runners participated at the Allegheny Mountain Collegiate Conference Championships....</description>
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      <pubDate>Sat, 30 Oct 2010 04:00:00 GMT</pubDate>
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      <title>WOMEN'S XC DISPLAYS STRONG RUNNING AT GREENSBURG</title>
      <link>https://www.larochesports.com/sports/wxc/2010-11/releases/20101005cahpj0</link>
      <description>The La Roche women&#x2019;s cross country team was once again led by freshman standout Alecia Kidder, who exceeded....</description>
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      <pubDate>Tue, 05 Oct 2010 04:00:00 GMT</pubDate>
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      <title>THE BEHREND CROSS COUNTRY INVITATIONAL RESULTS</title>
      <link>https://www.larochesports.com/sports/wxc/2010-11/releases/20100925ygum0p</link>
      <description>La Roche Men's Cross Country finished 15th out of 20 teams competing in The Invitational....</description>
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      <pubDate>Mon, 20 Sep 2010 04:00:00 GMT</pubDate>
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      <title>Cross Country Results Saturday September 20, 2008</title>
      <link>https://www.larochesports.com/sports/wxc/2010-11/releases/2010092508pu1y</link>
      <description>La Roche Men Cross country distance: 5,000 meters (3.1 miles). Team Finish: Mt. Aloysius: 26 points (1st place) La Roche College: 29 points (2nd place) Individual La Roche....</description>
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      <pubDate>Sat, 20 Sep 2008 04:00:00 GMT</pubDate>
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      <title>Cross Country Competition Saturday September 13, 2008</title>
      <link>https://www.larochesports.com/sports/wxc/2010-11/releases/20100925zapng6</link>
      <description>Here the results from Saturdays Cross Country meet at Penn St. Behrend. La Roche Men Cross country distance: 8,000 meters......</description>
      <pubDate>Sat, 13 Sep 2008 04:00:00 GMT</pubDate>
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      <title>Redhawk Lady Harriers Take 8th Place in AMCC Cross Country Championships</title>
      <link>https://www.larochesports.com/sports/wxc/2010-11/releases/2010092565ezj7</link>
      <description>In a cold rain on Saturday (10/27) on a grassy running course near host Hilbert College in greater Buffalo, the La Roche College Lady Redhawk Harriers ran strongly to finish in 8th place in the 10-team AMCC conference....</description>
      <pubDate>Sun, 28 Oct 2007 04:00:00 GMT</pubDate>
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      <title>La Roche College Lady Redhawks Finish 19th at Carnegie Mellon Cross Country Invitational</title>
      <link>https://www.larochesports.com/sports/wxc/2010-11/releases/201009281o6dfz</link>
      <description>At Schenley Park in Oakland on Saturday October 13, 2007, the Lady Redhawk harriers participated in the Carnegie Mellon Cross Country Invitational, finishing 19th in the team standings with 601 points....</description>
      <pubDate>Mon, 15 Oct 2007 04:00:00 GMT</pubDate>
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      <title>La Roche Cross Country competes at Pitt-Greensburg Invitational.</title>
      <link>https://www.larochesports.com/sports/wxc/2010-11/releases/20100928zc6grw</link>
      <description>The La Roche Women's team, led by Tara Renninger (sr), placed 6th out of 8 teams at the University of Pittsburgh-Greensburg Bobcat Cross Country Invitational, held at the Westmoreland County Fairgrounds....</description>
      <pubDate>Mon, 08 Oct 2007 04:00:00 GMT</pubDate>
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      <title>&#x201c;Rulnick and Renninger lead Redhawks to Cross Country Victories at Mt. Aloysius Cross Country Invitational&#x201d;</title>
      <link>https://www.larochesports.com/sports/wxc/2010-11/releases/20100928ehbkfm</link>
      <description>In a dual cross country meet with Mt. Aloysius College, Redhawk speedster Josh Rulnick earned the title 'meet champion' of the men's division....</description>
      <pubDate>Thu, 27 Sep 2007 04:00:00 GMT</pubDate>
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      <title>La Roche Cross Country competes at the Allegheny Classic</title>
      <link>https://www.larochesports.com/sports/wxc/2010-11/releases/20100928kv31r4</link>
      <description>La Roche College was one of seven colleges to participate in the Allegheny Classic held on the campus of Allegheny College in Meadville, PA Saturday September 22, 2007. This represented one of the toughest cross country courses the Redhawks runners face all season....</description>
      <pubDate>Mon, 24 Sep 2007 04:00:00 GMT</pubDate>
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